Talking About Extreme Sports

Posted on: 23 September 2016

If you have never been skydiving before, you may wonder what you have to do to prepare for your first jump. With tandem jumping, you can get in the air within an hour of your first lesson, meaning you do not need a lot of preparation. However, there are a few things that you should do before you show up for your appointment. 

Dress for the Weather

Skydiving can be completed at a variety of temperatures and it is important to dress appropriately for your dive. During the summer, you may be able to wear shorts and a t-shirt on warm days. However, keep in mind that the temperature will be significantly cooler when you are at jumping altitude, so you may want to opt for pants instead. During the colder months, you should wear several thin layers as opposed to a single bulky layer. This will allow you to adjust your layers during your training session and select the optimum combination for your dive. 

Carefully Choose Who You Bring

Whether you have friends skydiving with you or simply watching from the ground, you may want to share the experience with others. However, you should be careful when selecting who comes to watch you. Select friends who are supportive and encouraging as opposed to those who may be pessimistic about your choice of activity. Additionally, keep in mind that any children you bring will need to have an adult to supervise them while you are taking your safety course and completing your jump. 

Eat a Light Meal Before Your Appointment 

Your first jump will likely be exhilarating and you may experience a large rush of adrenaline. To help control your emotions and remain present for the experience, you should consider eating a light meal before you show up for your appointment. Eating too much can make you feel nauseated, but skipping a meal can contribute to dizziness before or during the jump. A healthy sandwich or salad is a good option before your first jump. 

Drink Plenty of Water Before Your Appointment 

It is important that you stay hydrated on the day of your jump. You do not need to consume excessive amounts of water, but you should be sure to drink a glass or two of water before your appointment. This will help you remain calm and alert and will also help you deal with dry air that you may encounter while you are at jumping altitude. 

For more information about how to prepare for your first tandem skydive, talk to a company like Midwest Freefall.